If you are considering or have already begun a personal history project, you have started a process that will enrich your life and the lives of those close to you. As you review your life and recall key events, you’ll likely have moments of insight and gain deeper understanding of your life’s journey. This is an opportunity to reflect and to reaffirm your values. Ultimately, being able to glimpse the fullness of your life can bring a sense of peace, gratitude and hope. Sharing your story with others can help heal and inspire.

The benefits and rewards of the life review process have been recognized by physicians and psychologists as helpful for increasing self esteem, boosting resilience, and even treating anxiety and depression through the recollection of life’s joys or overcoming hardship.

Practically speaking, embarking on a personal history project will involve an investment of your time for recording interviews, finding and selecting photos and other memorabilia, and reviewing your book as it takes shape. Your close involvement in this process can bring personal fulfillment as well as the reward of a unique book for you and your loved ones to treasure.